Have you ever felt a sharp pain in your teeth after drinking something hot or cold? You’re not alone. Sensitive teeth are a common dental issue that affects people of all ages. This discomfort can make it hard to enjoy your favourite foods or drinks and might even signal an underlying problem.
At Stadium Dental in Vancouver, we frequently encounter patients who experience tooth sensitivity. The good news is that it’s treatable with the right care and habits; you can get lasting relief and protect your smile.
What Causes Sensitive Teeth?
Tooth sensitivity occurs when the protective layers of your teeth, known as enamel or dentin, wear down, exposing the inner layer called dentin. Dentin contains tiny nerve endings that react to temperature, pressure, or even sweet foods.
Some common causes include:
- Worn enamel: Brushing too hard or using abrasive toothpaste.
- Receding gums: Often caused by gum disease or aging.
- Tooth decay or cracks: These can expose the inner layers of your tooth.
- Acidic foods and drinks, such as citrus, soda, and vinegar, can erode enamel over time.
- Teeth grinding (bruxism): Constant pressure can wear away enamel.
- Recent dental work: Temporary sensitivity can occur after dental fillings, teeth whitening, or dental cleanings.
Understanding the cause is the first step in learning how to effectively treat sensitive teeth.
How to Treat Sensitive Teeth at Home
If you are looking for a way to treat sensitive teeth, the solution often starts with small but consistent changes in your oral care routine.
Here are simple ways to reduce discomfort and strengthen your enamel:
1. Use a toothpaste for sensitive teeth
Look for products specifically designed for sensitive teeth. These toothpastes contain compounds that block nerve sensations and protect exposed dentin.
2. Switch to a soft-bristle toothbrush
Brushing too hard can damage enamel and gums. Use gentle circular motions instead of aggressive scrubbing.
3. Avoid acidic or sugary foods
Reduce consumption of citrus, carbonated drinks, and sweets that can weaken your enamel.
4. Stop teeth grinding
If you clench or grind your teeth, especially at night, consider consulting your dentist about a custom night guard.
5. Maintain good oral hygiene
Brush twice a day, floss daily, and rinse with fluoride mouthwash to protect enamel and gums.
These steps can make a significant difference, but if your pain persists, it’s essential to consult a dentist for a professional evaluation.
How Do Dentists Treat Sensitive Teeth?
If home remedies aren’t enough, you might be wondering: how do dentists treat sensitive teeth?
At Stadium Dental, our dentists first determine the cause of the sensitivity before recommending treatment. Depending on the diagnosis, solutions may include:
1. Fluoride treatment – A fluoride varnish or gel helps strengthen enamel and reduce pain by protecting the exposed dentin.
2. Dental bonding or sealants – If sensitivity comes from exposed roots or thin enamel, bonding materials or sealants can cover the affected area and shield nerves.
3. Gum treatment or grafting – When gum recession exposes tooth roots, a minor procedure can restore protection and reduce discomfort.
4. Desensitising procedures – Dentists may apply professional-grade desensitising agents that block pain signals from reaching your tooth nerves.
5. Root canal therapy (in severe cases) – If the nerve inside your tooth is infected or damaged, a root canal may be necessary to remove the source of pain and save your tooth.
Preventing Tooth Sensitivity
Prevention is always better than a cure. For you to avoid future discomfort, keep these habits in mind:
- Always use a soft toothbrush and a gentle brushing technique.
- Choose fluoride toothpaste for everyday use.
- Limit acidic drinks and rinse with water afterward, especially in children.
- Schedule regular dental cleanings and check-ups.
- Wear a mouthguard if you grind your teeth at night.
Regular dental visits in Vancouver can help detect early signs of enamel wear, gum issues, or cavities before they develop into sensitivity.
When to See a Dentist
Tooth sensitivity that lingers, worsens, or feels sharp may indicate a deeper issue, such as a cavity, gum disease, or an exposed tooth root. Here are the symptoms that you should visit your dentist right away:
- Pain persists for more than a few days
- Sensitivity affects multiple teeth
- You notice gum recession or bleeding
- Over-the-counter toothpaste doesn’t help
At Stadium Dental, our team provides gentle, personalised care to diagnose the root cause and find the best solution for your needs.
Living Comfortably with Sensitive Teeth
You don’t have to live with discomfort every time you sip your morning coffee or enjoy ice cream. With proper dental care, routine check-ups, and professional guidance, you can protect your enamel and keep your teeth strong for years to come.
Our Vancouver dental team believes in preventive, compassionate care so that you can eat, drink, and smile confidently again.
Conclusion
Sensitive teeth can be frustrating, but the right care makes all the difference. From using gentle toothpastes at home to seeking professional treatment, you have plenty of options to manage and prevent discomfort.
If sensitivity is affecting your daily life, visit Stadium Dental in Vancouver. Our experienced dentists will assess your teeth, identify the cause, and provide effective, lasting solutions for a pain-free smile.
Book your appointment today and take the first step toward stronger, healthier teeth!